How A2/A2 Dairy Affects Digestion, Inflammation, & More

Snowville Creamery
Sep 9
3 min read

Hand holding a carton of Snowville Creamery whole milk against a blue background with text about A2/A2 dairy's effects on digestion.

Have you ever noticed that dairy doesn’t always sit well with you—causing bloating, stomach pain, or just feeling “off”? Many people assume that means lactose intolerance, but sometimes it’s actually a different part of milk causing the trouble: a protein called A1 beta-casein.

That’s where A2/A2 dairy comes in. Unlike most conventional milk, A2/A2 dairy contains only the A2 protein, which is easier for many people to digest. At Snowville Creamery, every cow we partner with produces 100% A2/A2 milk, which means all our products—from milk and yogurt to buttermilk and cheese—carry this gentler difference.

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Easier On Digestion

In clinical studies, people who switched to A2-only milk reported less bloating, gas, and abdominal pain compared to when they drank conventional milk. Even children with milk sensitivities had more regular digestion after just a few days.

But it’s not just about drinking a glass of milk. With Snowville’s A2/A2 dairy, you can enjoy the same digestive comfort in:

Yogurt for breakfast or snacking
Buttermilk in pancakes or biscuits
Cheese in sandwiches or charcuterie boards

Gentler digestion means you can enjoy dairy in all its forms, not just milk in a glass.

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Less Inflammation

Low-level inflammation in the gut can contribute to fatigue, discomfort, and long-term health challenges. Research suggests the A1 protein in conventional milk can trigger these reactions in some people, while A2/A2 dairy doesn’t appear to have the same effect.

By choosing A2/A2, you may reduce hidden stress on your body while still getting the comfort foods you love—like mac & cheese, creamy soups, or a dollop of crème fraîche on dessert.

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A Boost for Your Gut Microbiome

Your gut bacteria play a key role in overall health. They produce short-chain fatty acids (SCFAs) that:

Nourish your gut lining
Calm inflammation
Support your immune system

Research suggests that A2/A2 milk helps maintain these beneficial compounds better than conventional milk. And when your gut microbiome is happy, so are you.

Adding probiotic-rich options like Snowville’s whole milk and low-fat yogurts can give your gut an extra boost—while still being easier to digest thanks to the A2/A2 protein.

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Supporting the Gut-Brain Connection

Your gut and brain are in constant communication, which means digestive stress can spill over into mood, focus, and energy. Some studies show that A1 protein may slow mental processing, while A2/A2 dairy doesn’t carry that effect.

From the morning coffee you add cream to, to the cheese you snack on at lunch, choosing A2/A2 options may support both a comfortable stomach and a clearer mind.

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What This Means for You

By sourcing exclusively from 100% A2/A2 cows, Snowville Creamery gives you the freedom to enjoy dairy without second-guessing how it will make you feel. Whether you prefer:

A tall glass of milk after a workout
A swirl of vanilla yogurt in your smoothie
Buttermilk for baking and cooking
A wedge of No Lac Jack cheese with friends

—you can savor the foods you love with fewer worries about digestive discomfort.

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Try It For Yourself

If you’ve struggled with conventional dairy—or just want to feel your best—A2/A2 could be the difference your body has been craving.

Explore Snowville’s full line of A2/A2 products: milk, yogurt, buttermilk, crème fraîche, and cheeses. Try them in your everyday recipes, and see how your gut responds.

Your turn! Have you noticed a difference with A2/A2 dairy? Share your story with us by tagging @snowvillecreamery!